Why was Colonel Sanders at the Blue Jays Game? Last night many people saw a surprise appearance of a very recognizable person (or his ghost!) sitting behind the home plate! The surprise appearance of a guy dressed up as Colonel Sanders delighted sports fans in Canada, USA, and everywhere! Images of Colonel Sanders at the […]
Colonel Sanders seen at the Blue Jays game! Read More »
How to be yourself Somewhere along the way, you stopped asking what you wanted. As a child, you were taught to respect your parents, teachers, coaches – to be polite, to be good, to make people proud. And for many of us, that lesson quietly expanded: we learned that being liked kept us safe. That
How to be yourself Read More »
Deep Calm to soothe your nervous system – watch video below The light shifts, the air seems to soften. The world doesn’t change — but somehow, you do. Everything inside you remembers how to rest. What is this powerful technique? It’s easiest to show you in this short video……you can reset your nervous system
Stressed? Try this quick nervous system reset Read More »
Seasonal Affective Disorder – How to Beat it in 2025 Seasonal affective disorder – You know the feeling – when the sky closes in and the days get shorter and darker, winter depression can set in. Things look and feel gloomy. It’s hard to feel bright and positive. It’s here right now in Fernie BC
Are you SAD? Habits can help Seasonal Affective Disorder Read More »
What if your Boss is a Narcissist? Ava loved her job—until Jonah became her boss. At first, he praised her work and called her “the smartest person in the room.” But the compliments soon turned to criticism. Then he began taking credit for her ideas, gaslighting her in meetings, and subtly undermining her confidence. In
My Boss is a Narcissist! How to Survive Toxic Leader Read More »
Watch this video to learn the stress reset that works for so many executives, professionals, business owners and team leaders.
Stressed at work? Try the executive reset! Read More »
You help everyone If you’re a nurse, you probably don’t even realize how much you carry. Every day, you manage medications, respond to emergencies, interpret lab results, chart endlessly… But you also hold hands through grief. You witness trauma. You soothe families in chaos. You’re the first to respond. The last to leave. And often
Counselling for Nurses – caring support for hearts that heal Read More »
Narcissists target people with specific traits. See if you are vulnerable and what you can do to protect yourself!
Watch video!
Who Narcissists Target in Romantic Relationships and How to Protect Yourself Read More »
The Roller Coaster of Corporate Lay-Offs. How to Keep Your Job During Downsizing During times of corporate downsizing, most people feel feel anxious, angry, helpless, uncertain, or frustrated. Your whole world can seem like it’s in limbo. Even if you’re fairly certain that your job is safe, others around you may be impacted. Having worked
Top 10 Ways to Keep Your Job During Downsizing Read More »
Get started with daily affirmations and give yourself a boost in self-esteem, reduce feelings of anxiety, and feel happier, more calm and confident. Download free how-to guide.
Affirmations to Upgrade Your Inner Voice: The Daily Routine Psychologists Recommend Read More »
