How to be yourself Somewhere along the way, you stopped asking what you wanted. As a child, you were taught to respect your parents, teachers, coaches – to be polite, to be good, to make people proud. And for many of us, that lesson quietly expanded: we learned that being liked kept us safe.  That

Deep Calm to soothe your nervous system – watch video below   The light shifts, the air seems to soften. The world doesn’t change – but somehow, you do. Everything inside you remembers how to rest. What is this powerful technique?  It’s easiest to show you in this short video……you can reset your nervous system

Seasonal Affective Disorder – How to Beat it in 2025 Seasonal affective disorder – You know the feeling – when the sky closes in and the days get shorter and darker, winter depression can set in. Things look and feel gloomy. It’s hard to feel bright and positive. It’s here right now in Fernie BC