Silent Divorce – a growing trend You’ve heard of “quiet quitting” and “quiet firing” in the workplace. Have you heard about “silent divorce”? It sounds something like this……… “We just don’t feel very close anymore.” “We don’t fight – we just don’t talk much beyond logistics.”“We work well as a team, but it doesn’t feel […]
Silent Divorce Is on the Rise – What It Means for Couples Read More »
A Gift for your Relationship – Communication Skills for Business Owners Running a business affects everything – including your relationship. Long hours, stress, work conversations at home, and not enough time to connect can leave both partners feeling tense, misunderstood, or disconnected. This skill building communication-focused program is designed especially for business owners and trades
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Why the Holidays Can Feel Heavy (Even When Life Looks Good) A Story Many People Quietly Relate To Daniel is the kind of professional people admire. He’s driven, respected, and known for showing up with steadiness and competence. Most of the year, work keeps him busy enough. But every December, something shifts. Lights go up.
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The Mental Load of Men in Leadership & High-Responsibility Roles Why capable men often feel overloaded — and why it isn’t a personal failure. Some men work in environments where responsibility is constant. You may be leading a team, running a business, managing operations, or overseeing complex projects in industries such as engineering, mining, oil
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The Mental Stress of Men in Mining, Trades & Industrial Jobs Why strong, capable men often carry far more than anyone realizes – and what helps. Mining, trades, and industrial work demand a level of responsibility and steadiness that most people never see. The long hours, rotating shifts, physical demands, production pressure, safety risks, and
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Why was Colonel Sanders at the Blue Jays Game? Last night many people saw a surprise appearance of a very recognizable person (or his ghost!) sitting behind the home plate! The surprise appearance of a guy dressed up as Colonel Sanders delighted sports fans in Canada, USA, and everywhere! Images of Colonel Sanders at the
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How to be yourself Somewhere along the way, you stopped asking what you wanted. As a child, you were taught to respect your parents, teachers, coaches – to be polite, to be good, to make people proud. And for many of us, that lesson quietly expanded: we learned that being liked kept us safe. That
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Deep Calm to soothe your nervous system – watch video below The light shifts, the air seems to soften. The world doesn’t change – but somehow, you do. Everything inside you remembers how to rest. What is this powerful technique? It’s easiest to show you in this short video……you can reset your nervous system
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Seasonal Affective Disorder – How to Beat it in 2025 Seasonal affective disorder – You know the feeling – when the sky closes in and the days get shorter and darker, winter depression can set in. Things look and feel gloomy. It’s hard to feel bright and positive. It’s here right now in Fernie BC
Are you SAD? Habits can help Seasonal Affective Disorder Read More »
What if your Boss is a Narcissist? Ava loved her job—until Jonah became her boss. At first, he praised her work and called her “the smartest person in the room.” But the compliments soon turned to criticism. Then he began taking credit for her ideas, gaslighting her in meetings, and subtly undermining her confidence. In
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