The Roller Coaster of Corporate Lay-Offs. How to Keep Your Job During Downsizing During times of corporate downsizing, most people feel feel anxious, angry, helpless, uncertain, or frustrated. Your whole world can seem like it’s in limbo. Even if you’re fairly certain that your job is safe, others around you may be impacted. Having worked […]
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Get started with daily affirmations and give yourself a boost in self-esteem, reduce feelings of anxiety, and feel happier, more calm and confident. Download free how-to guide.
Affirmations to Upgrade Your Inner Voice: The Daily Routine Psychologists Recommend Read More »
What If You Are Laid Off At Work in 2025? Job lay-offs in 2025? The rumours are out there! And the truth is that some large and small companies in the Elk Valley are laying off employees. If you have been laid off work or are worried about it, read on. While being laid off
Worried About Lay Offs Fernie Sparwood Elk Valley 2025 ? Read More »
Learn great strategies to reduce stress and improve productivity at this workshop presented by Virginia Purcell MSC CCC Here’s a 2 minute video about tomorrow’s workshop – hope to see you there!
Fernie Chamber of Commerce Stress Reduction Workshop March 25 2025 Read More »
Self Care When You Need it Most How to Give Yourself What You Need and Really Love Yourself Again Sometimes you can lose touch with who you really are, because you get really busy, or you’re distracted by the noise of other’s expectations, or the external definitions of “success”. In addition, you may be so
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Newly-Wed Counselling | Build a Marriage that lasts a Lifetime | Couples Counselling for Happy Marriages Discover how newly-wed couples counselling and pre-marital counselling can strengthen your bond, align your goals, and prepare you for a happy, thriving marriage. Your wedding will be unforgettable. But your relationship is even more important. Why Download this free
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High Functioning Anxiety – the hidden challenge High functioning anxiety – do you have it? On the surface, everything seems fine – you appear calm and collected, juggling responsibilities effortlessly. Yet, beneath that composed exterior, a storm rages within, with persistent thoughts of inadequacy, perfectionism, fear of failure, and an overwhelming desire to please others.
Do You Have High Functioning Anxiety? Read More »
Reconnecting Hearts: How a Gottman Couples Therapist Can Help Your Relationship Thrive Considering a Gottman Couples Therapist for your relationship? I’m glad you’re here. Taking a step toward strengthening your relationship is such a brave and loving thing to do. I want you to know you’re not alone in this journey. I’m Virginia Purcell. I
Gottman Couples Therapist – Relationship Counselling – You Can Love Again Read More »
The Secret to Finding a Therapist Near Me If you’ve been googling “therapist near me” you are in the right place! Finding a therapist can be a daunting task. You want someone who not only understands your needs but also connects with you on a personal level. But where do you start? How do you
Therapist Near Me – How Going Local Can Make Your Mental Health Journey Better Read More »
A Self Care Checklist for YOU Self care is trending! Self care checklist is one of the most searched topics online and is a concept that is trending! By now we all know that self care is super important for our mental health and wellness – but what is it really? It often gets portrayed
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