Self Care When You Need it Most How to Give Yourself What You Need and Really Love Yourself Again Sometimes you can lose touch with who you really are, because you get really busy, or you’re distracted by the noise of other’s expectations, or the external definitions of “success”. In addition, you may be so […]
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Newly-Wed Counselling | Build a Marriage that lasts a Lifetime | Couples Counselling for Happy Marriages Discover how newly-wed couples counselling and pre-marital counselling can strengthen your bond, align your goals, and prepare you for a happy, thriving marriage. Your wedding will be unforgettable. But your relationship is even more important. Why Download this free
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High Functioning Anxiety – the hidden challenge High functioning anxiety – do you have it? On the surface, everything seems fine – you appear calm and collected, juggling responsibilities effortlessly. Yet, beneath that composed exterior, a storm rages within, with persistent thoughts of inadequacy, perfectionism, fear of failure, and an overwhelming desire to please others.
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Reconnecting Hearts: How a Gottman Couples Therapist Can Help Your Relationship Thrive Considering a Gottman Couples Therapist for your relationship? I’m glad you’re here. Taking a step toward strengthening your relationship is such a brave and loving thing to do. I want you to know you’re not alone in this journey. I’m Virginia Purcell. I
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The Secret to Finding a Therapist Near Me If you’ve been googling “therapist near me” you are in the right place! Finding a therapist can be a daunting task. You want someone who not only understands your needs but also connects with you on a personal level. But where do you start? How do you
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A Self Care Checklist for YOU Self care is trending! Self care checklist is one of the most searched topics online and is a concept that is trending! By now we all know that self care is super important for our mental health and wellness – but what is it really? It often gets portrayed
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Enjoy these easy tips and techniques to enhance your physical and mental wellness this autumn. Holistic, fun and practical.
Autumn Wellness Magazine September 2024 Read More »
Do you feel like your mind is filled with racing overwhelming thoughts? Overthinking keeps you anxious and ineffective. Find out how to stop.
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Is counselling a waste of time? All you do is just sit around and talk right? Why not just talk with a friend, partner, family member or spouse? You should! You should absolutely talk to people you are close to and share what’s going on in your life. But sometimes it’s also helpful to have
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Love Art Therapy! Have you ever tried art therapy? Art therapy is a form of psychotherapy that uses the creative process of making art to improve physical, mental, and emotional well-being. Through art therapy you can explore feelings, reconcile emotional conflicts, enhance self-awareness, reduce anxiety, enhance social skills, boost confidence, help resolve traumatic experiences and
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