Neurodivergent Counselling


Is Neurodivergent Counselling for you?

Neurodivergent counselling is for you if you’ve ever felt like traditional therapy just doesn’t quite “get” you. If you're an adult who is neurodiverse, the typical one-size-fits-all approach can feel frustratingly out of sync.

But what if there was a way to not only feel understood but also affirm your unique strengths?

That’s the power of neurodivergent counselling.

The old way of assuming that ADHD, AuDHD, autism, dyslexia or "being on the spectrum" are issues that need to be "fixed" with medication or a training program is way out of date.

Now we know differently. Brains are wired in many different ways. Being differently wired can be a big advantage!

The trouble is, most of the world is set up for the "average" brain.

The struggle is real for people with neurodivergent brains. You have a wonderful gift, yet it's difficult to navigate the systems and structures in a world made by others.
neurodivergent counselling benefits symbolized by an engineer diagnosed with asd autism on the spectrum


Neurodivergent counselling is designed specifically for people with autism, ADHD, dyslexia, AuDHD, ASD, or feel they maybe are "on the spectrum". It's great for adults that have recently been diagnosed, or are wondering if perhaps they are neurodivergent. You may be happy to hear that it's focus is NOT on "fixing" what makes you different. It’s about valuing and leveraging the strengths that come with neurodivergence.

And that's a good thing because many of these traits are actually superpowers that can contribute to your personal growth, creativity, and success.

Just because you don't think or experience the world like the average person, doesn't mean you should change to become more "average". In fact, quite the opposite is true.
girl wearing headphones neurodiversity adhd
Neurodivergent counselling helps you lean into your natural abilities and create a life that aligns with who you really are.

What Makes Neurodivergent Counselling Unique?

People who are neurodiverse experience the world and process information in ways that are different from the norm, which often leads to unique strengths and abilities.

Yet, too often, traditional therapy views the difficulties that can be a result of being different as what’s “wrong" and sets out to "fix" the neurodivergent person rather than recognizing the harm a rigid expectation that all people must be the same has.

This is where neurodivergent counselling is so different - it focuses on recognizing and celebrating what makes you unique.

It can help you develop strategies to cope with the environment you are in, but it also says ultimately the environment also needs to change too.

Neurodivergent counselling helps with:
2) Navigate social norms and build new social skills.
3) Improve self esteem.
4) Start new relationships.
5) Resolve problems in current relationships.
6) Changes in work, home or personal life.
7) Create structure and rhythm that works for your strengths, interests and lifestyle.

A New Way of Thinking



Did you know that your brain’s differences aren’t deficits? Instead, they are diverse ways of thinking that can lead to extraordinary insights, skills, and creativity.

For instance:
People with autism may possess exceptional attention to detail, pattern recognition, or logical reasoning.

Individuals with ADHD often have high levels of creativity, spontaneity, and the ability to hyper-focus on topics that interest them.

People with dyslexia often excel in visual-spatial thinking, problem-solving, or storytelling.

The strength-based approach that is part of neurodivergent counselling creates an foundation where you can explore your full potential.

Rather than trying to mold you to fit into society’s expectations, it’s about building a life that celebrates your differences and leverages them as superpowers.
Neurodivergent counselling is symbolized by a string of light bulbs neurodiversity is a super power

The Role of Counselling for Neurodiverse People

The goal of neurodivergent counselling is to create a safe, welcoming space where you feel truly understood.

Here’s how:

1) It fits you!
You are welcome just as you are. Unique is better than same old same old. We customize the counselling framework to match your needs. Whether it’s addressing sensory sensitivities, tools for navigating social interactions, or managing attention challenges, all the tools are adapted specifically for your cognitive style.

2) Strength-based focus:
Neurodivergent counselling spotlights your unique strengths and natural abilities. It helps you build confidence by acknowledging what you’re already good at, empowering you to leverage those strengths in every area of life.

3) Validation:
You are the expert in what you are experiencing. Many neurodivergent individuals have faced invalidation or misunderstanding in the past.

Neurodivergent counselling recognizes your struggles and also validates your feelings, creating a therapeutic bond that’s based on empathy, trust, and respect.

It allows you to develop a deeper sense of self-acceptance, create strategies that work for your brain, and discover what truly brings fulfillment in a world that often feels confusing or overwhelming.

Neurodivergent counselling fosters a therapeutic environment that celebrates your differences and supports your unique growth. It can help you thrive in ways that traditional therapy simply can’t.

Close-Up Shot of Scrabble Tiles on White Surface

Affirming Your Strengths

In counselling, we may even identify strengths you didn't realize you had!

Some neurodivergent clients worry that their diagnosis may mean that they are damaged. And some get so used to focusing on their struggles that their strengths go unnoticed.

In neurodivergent counselling, the first step is to identify these strengths.

Here's some examples of how neurodiversity can be an advantage.

If you have ADHD your brain is wired to innovate, brainstorm, and think outside the box. You are awesomely creative, excel at brainstorming and can generate new out of the box ideas at a mile a minute.

Autistic people often excel at pattern recognition and analytical thinking. They are masters at deep focus, rational thinking, data analysis, problem solving and detail focus.

Visual-spatial brilliance and holistic problem-solving can be common in those with dyslexia who may excel in artistic, design, or spatial tasks.

By shifting the focus from what’s “challenging” to what’s exceptional, neurodivergent counselling helps you understand the true value of your unique abilities. It’s not about fitting into a standard mold. It’s about empowering you to define your own life and your own terms.
Neurodivergent counselling is for people with strengths such as a Man Holding Chess Piece