Virtual Counselling BC
I Offer Virtual Counselling Anywhere in BC
British Columbia is one of the most beautiful places on earth. We are close to nature, the climate is awesome, the scenery is amazing. World class!
Yet even though many people call it the “best place on earth”, we still experience the same challenges of life – relationship issues, workplace drama, anxiety, depression, job loss, trauma, grief, boredom and dissatisfaction.
Counselling is one of the best tools you can use to get yourself back on track, and start living the life you want.
Going to see your therapist in-person is nice, but sometimes busy schedules, long commute, illness, travel and other factors get in the way.
And many times a specialist is the best person to get the right care from. That’s where virtual counselling comes in. In British Columbia, virtual counselling—aka online therapy—is another great option you can consider as part of your own mental wellness strategy.
If you’ve been curious about how remote therapy can help you, here’s a deep dive into the top 10 benefits of virtual counselling in BC, and what to consider when making that choice.
Top 10 Benefits of Virtual Counselling in BC - Should You Try It?
1. Convenience and Accessibility
Imagine fitting a therapy session into your day without even stepping outside your home. Or even as you go for a walk outside.
Virtual counselling makes it possible, allowing you to connect with your BC licenced therapist right from the comfort of your home – as long as you have a cell phone or stable internet connection.
Virtual counselling means there’s no commuting, no traffic, no time lost—just the ease of logging in from your home, office, or even a quiet spot at a park.
Some of my clients with busy homes find privacy in connecting to therapy as they go for a walk or even from their parked car in the driveway. This sort of flexibility can be an absolute game changer for anyone with a busy schedule juggling multiple roles and responsibilities, who also wants to prioritize self care.
2. Greater Flexibility in Scheduling
As you know, life in BC can be super busy—with work, school, shift work or family commitments, finding time for self-care isn’t always easy.
Virtual counselling offers flexible scheduling that can adapt to your life. Early mornings, lunch breaks, evenings – you can choose a time that works for you. This flexibility empowers you to prioritize your mental health without needing to rearrange your entire day.
3. Feel Comfortable in Your Own Space
Discussing personal matters can sometimes be difficult.
When you come to see me in person for counselling, our office space is designed to create a feeling of calm, privacy and support.
But sometimes you just feel better in your own home.
Virtual counselling lets you attend sessions from a place where you feel most at ease, whether that’s your living room, a cozy corner, walking down the road, or from your back porch.
This comfort can encourage open conversations and make it easier to engage deeply with the therapy process.
4. Virtual Counselling in BC for Rural and Remote Areas
If you live in a smaller town or remote area of BC, accessing mental health services is a huge challenge.
Meeting with a counsellor might be difficult due to long travel times and limited local resources. Sound familiar?
Virtual counselling can be tremendously helpful to anyone living in rural and remote BC since it brings therapy directly to you, wherever you live. And this can be super important for anyone in a community without nearby mental health resources.
Small towns, farms, and ranches often have very little in the way of mental health care but they deserve great support too!
5. Hybrid Counselling Combines Virtual and In-Person for the Best of Both Worlds
Many of my clients in the Elk Valley and South Country love the hybrid mix – they come in for in-person sessions in my Fernie or Grasmere office and supplement them with online sessions for that perfect balance of personal connection and convenience.
It is so special to meet in-person, relax, and talk over your favourite warm cup of tea.
And we can continue that connection through virtual sessions on the phone or online when things are busier and virtual is more convenient.
6. Access to a Specialist Therapist in BC
Sometimes it is important to get the services of a specialist. It’s the same with counselling.
Connecting with a therapist that specializes in your specific concerns often means they are better equipped to help you. They will have had specialized training and many years of experience treating your problem.
Virtual counselling means you can choose from a wider range of therapists across BC. This means finding a specialist who aligns with your specific needs and preferences becomes easier.
Whether you need support for anxiety, trauma, relationship issues, workplace stress or just need someone to talk to in a confidential space, virtual counselling helps you connect with the right professional for you, no matter where they are in the province.
7. Continued Support During Life’s Changes
Life is full of unexpected twists—moves, travel, changes in routine.
With virtual counselling in BC, you don’t have to pause your therapy.
Stay connected to your therapist and maintain that essential support, even while you are on business trips, work shift, have a fly-in, fly-out situation, work remotely, or you move to another town or city.
This consistent access to mental wellness care can make all the difference during times of transition.
8. More Ways to Communicate
Virtual counselling offers more than just video calls.
Depending on what feels comfortable for you, virtual sessions can also be by phone. You might wonder how this can possibly work without seeing one another? It depends on the person, but quite often zoning in on voice without any other distractions can actually be more effective for some people.
In addition, you don’t need to even think about getting dressed, or your hair and makeup for a phone call session – we are purely focused on therapy – your thoughts, feelings, concerns and goals. PJ’s are just fine 😊
This flexibility lets you engage in therapy in a way that suits your style and needs, making it easier to express yourself.
9. Virtual Counselling in BC is Covered by Many Benefit Plans
Especially since the pandemic most health care benefit plans cover virtual counselling just the same as in-person counselling.
10. Effective Therapy You Can Count On
Worried that online therapy might not be as effective as face-to-face sessions? There is a great deal of research now that shows that virtual counselling can be just as impactful as in-person therapy for many mental health concerns. The pandemic certainly made it clear that counselling can take place virtually by video or phone and be very successful.
The key is finding a therapist that is a good match for you and committing to the process. Being in a familiar setting can also help you feel more at ease, leading to more open dialogue and deeper progress.
Try Virtual Counselling in BC
If you’re ready to try virtual counselling in BC, take the step toward prioritizing your well-being from the comfort of your own space.
Your mental health matters, and support is just a click away.
Want to learn more – book a free consultation below and let’s set up a time for a quick chat!