workplace Archives

Confident businesswoman using her tablet and phone, smiling even though she secretly has high functioning anxiety,

Dec 27 2024

Do You Have High Functioning Anxiety?

December 27, 2024

High Functioning Anxiety – the hidden challenge High functioning anxiety – do you have it? On the surface, everything seems fine – you appear calm and collected, juggling responsibilities effortlessly. Yet, beneath that composed exterior, a storm rages within, with persistent thoughts of inadequacy, perfectionism, fear of failure, and an overwhelming desire to please others. […]

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5 Types of Imposter Syndrome at Work

5 types of imposter syndrome Imposter syndrome at work happens to the best of us! Find out how counselling can help restore your confidence. Do you doubt your achievements? Or have the idea that you might not deserve everything that you have right now? Have you ever thought you’ll eventually be ‘found out’ ?