You’d never know it! This woman looks super confident but actually experiences Imposter Syndrome.
It can be tough to work in mining - long hours, high-risk conditions, and extended periods away lead to increased stress, anxiety, depression.
Counselling for men is trending! Seeking counselling is a sign of strength and self-awareness.
If you are a woman working in the mining industry, you will be aware of the unique stressors of working in mining. Fortunately, there’s excellent mental health support available to…
There are many benefits of counselling to heal intergenerational trauma. Future generations will thank you.
Are You In An Emotionally Abusive Relationship? Emotionally abusive relationships are a pattern of behaviour by one or more people that slowly destroys the self confidence of the victim. It…
Love Art Therapy! Have you ever tried art therapy? Art therapy is a form of psychotherapy that uses the creative process of making art to improve physical, mental, and emotional…