The Secret to Finding a Therapist Near Me If you’ve been googling “therapist near me” you are in  the right place! Finding a therapist  can be a daunting task. You want someone who not only understands your needs but also connects with you on a personal level. But where do you start? How do you […]

Is counselling a waste of time? All you do is just sit around and talk right? Why not just talk with a friend, partner, family member or spouse? You should! You should absolutely talk to people you are close to and share what’s going on in your life. But sometimes it’s also helpful to have

Love Art Therapy! Have you ever tried art therapy? Art therapy is a form of psychotherapy that uses the creative process of making art to improve physical, mental, and emotional well-being. Through art therapy you can explore feelings, reconcile emotional conflicts, enhance self-awareness, reduce anxiety, enhance social skills, boost confidence, help resolve traumatic experiences and