High Functioning Anxiety – the hidden challenge High functioning anxiety – do you have it? On the surface, everything seems fine – you appear calm and collected, juggling responsibilities effortlessly. Yet, beneath that composed exterior, a storm rages within, with persistent thoughts of inadequacy, perfectionism, fear of failure, and an overwhelming desire to please others. […]
Do You Have High Functioning Anxiety? Read More »
Reconnecting Hearts: How a Gottman Couples Therapist Can Help Your Relationship Thrive Considering a Gottman Couples Therapist for your relationship? I’m glad you’re here. Taking a step toward strengthening your relationship is such a brave and loving thing to do. I want you to know you’re not alone in this journey. I’m Virginia Purcell. I
Gottman Couples Therapist – Relationship Counselling – You Can Love Again Read More »
The Secret to Finding a Therapist Near Me If you’ve been googling “therapist near me” you are in the right place! Finding a therapist can be a daunting task. You want someone who not only understands your needs but also connects with you on a personal level. But where do you start? How do you
Therapist Near Me – How Going Local Can Make Your Mental Health Journey Better Read More »
A Self Care Checklist for YOU Self care is trending! Self care checklist is one of the most searched topics online and is a concept that is trending! By now we all know that self care is super important for our mental health and wellness – but what is it really? It often gets portrayed
Self Care Checklist Read More »
Enjoy these easy tips and techniques to enhance your physical and mental wellness this autumn. Holistic, fun and practical.
Autumn Wellness Magazine September 2024 Read More »
Do you feel like your mind is filled with racing overwhelming thoughts? Overthinking keeps you anxious and ineffective. Find out how to stop.
23 Great Ways to Stop Overthinking Read More »
Is counselling a waste of time? All you do is just sit around and talk right? Why not just talk with a friend, partner, family member or spouse? You should! You should absolutely talk to people you are close to and share what’s going on in your life. But sometimes it’s also helpful to have
Is Counselling A Waste of Time? Read More »
Love Art Therapy! Have you ever tried art therapy? Art therapy is a form of psychotherapy that uses the creative process of making art to improve physical, mental, and emotional well-being. Through art therapy you can explore feelings, reconcile emotional conflicts, enhance self-awareness, reduce anxiety, enhance social skills, boost confidence, help resolve traumatic experiences and
Art Therapy for Self-Discovery and Expression Read More »
Summer is a great time to celebrate abundance, gratitude, wellness and personal growth. Download your free PDF ebook guide. Make your summer the best ever with these 7 fun wellness tips and activities. DOWNLOAD YOUR GUIDE Click here Or click the magazine below to view the flipbook version. Have a great summer 🙂
The 7 Wellness Rules of Summer Read More »
Are You In An Emotionally Abusive Relationship? Emotionally abusive relationships are a pattern of behaviour by one or more people that slowly destroys the self confidence of the victim. It is a way of controlling, manipulating and dominating the victim. Victims often feel embarrassed and are reluctant to reveal the true situation they are in
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