Square Breathing
Use Square Breathing to reduce anxiety instantly! Download free PDF and listen to soothing Square Breathing instructions here.
Intergenerational Trauma
There are many benefits of counselling to heal intergenerational trauma. Future generations will thank you.
Intergenerational Trauma Read More »
Mental Health Women in Mining
If you are a woman working in the mining industry, you will be aware of the unique stressors of working in mining. Fortunately, there’s excellent mental health support available to men and women to help you to thrive at work! Most mining companies provide extensive counselling coverage as part of their health care benefits packages,
Mental Health Women in Mining Read More »
7 Great ways to Crush Anxiety Ebooklet
I made an ebooklet for you with several easy but good tips to crush anxiety. You can download it here. Hope you like it 🙂
7 Great ways to Crush Anxiety Ebooklet Read More »
What Stone Helps With Grief
Grief can be all consuming. Symbols, objects, traditions, and meaningful rituals can help you move through the pain. Find out what stone helps with grief.
What Stone Helps With Grief Read More »
Counselling For Men is Quietly Becoming Popular
Counselling for men is trending! Seeking counselling is a sign of strength and self-awareness.
Counselling For Men is Quietly Becoming Popular Read More »
Counselling for Mining
It can be tough to work in mining – long hours, high-risk conditions, and extended periods away lead to increased stress, anxiety, depression.
Counselling for Mining Read More »
5 Types of Imposter Syndrome at Work
5 types of imposter syndrome Imposter syndrome at work happens to the best of us! Find out how counselling can help restore your confidence. Do you doubt your achievements? Or have the idea that you might not deserve everything that you have right now? Have you ever thought you’ll eventually be ‘found out’ ?
5 Types of Imposter Syndrome at Work Read More »