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Overthinking feels like a constant barrage of thoughts creating a busy mind that never rests. It means rethinking, dwelling on certain thoughts or possible outcomes and constantly anticipating situations and their possible outcomes. Here’s some strategies you can use to stop overthinking.

Is counselling a waste of time? All you do is just sit around and talk right? Why not just talk with a friend, partner, family member or spouse? You should! You should absolutely talk to people you are close to and share what’s going on in your life. But sometimes it’s also helpful to have

Love Art Therapy! Have you ever tried art therapy? Art therapy is a form of psychotherapy that uses the creative process of making art to improve physical, mental, and emotional well-being. Through art therapy you can explore feelings, reconcile emotional conflicts, enhance self-awareness, reduce anxiety, enhance social skills, boost confidence, help resolve traumatic experiences and

Summer is a great time to celebrate abundance, gratitude, wellness and personal growth. Download your free PDF ebook guide. Make your summer the best ever with these 7 fun wellness tips and activities. DOWNLOAD YOUR GUIDE Click here Or click the magazine below to view the flipbook version. Have a great summer 🙂

Use Square Breathing to reduce anxiety instantly! Download free PDF and listen to soothing Square Breathing instructions here.

There are many benefits of counselling to heal intergenerational trauma. Future generations will thank you.

If you are a woman working in the mining industry, you will be aware of the unique stressors of working in mining. Fortunately, there’s excellent mental health support available to men and women to help you to thrive at work! Most mining companies provide extensive counselling coverage as part of their health care benefits packages,

I made an ebooklet for you with several easy but good tips to crush anxiety. You can download it here. Hope you like it 🙂 Download your ebooklet here