Do You Have High Functioning Anxiety?

/ anxiety, counselling, workplace

High Functioning Anxiety - the hidden challenge

High functioning anxiety - do you have it?

On the surface, everything seems fine – you appear calm and collected, juggling responsibilities effortlessly.

Yet, beneath that composed exterior, a storm rages within, with persistent thoughts of inadequacy, perfectionism, fear of failure, and an overwhelming desire to please others.

If you've ever wondered if your incessant worry and perfectionist tendencies are more than just quirks, keep reading.

Understanding High Functioning Anxiety

The thing about it is - no one else knows. You hide it well. It's all under the surface, but inside you feel constantly on edge, and you are struggling with overwhelm, hypervigilance and urgency.

High functioning anxiety is a term that describes individuals who experience anxiety yet continue to maintain competence and success in various aspects of their lives.

You may excel at work or in social situations.

On the outside you show the world a polished exterior, meeting deadlines, socializing effortlessly, and often being perceived as a high achiever.

However, inside you are suffering from deep-seated anxiety, chronic worry, perfectionism, and even imposter syndrome.

Because there is such a difference between external appearances and your own internal experiences, no one really knows how you feel inside. No one knows the internal struggles you face. This can lead to feelings of isolation, thinking that no one understands the intensity of your anxiety. The pressure to maintain this facade can be overwhelming and exhausting, contributing to a cycle of anxiety that is difficult to break free from.

Moreover, high functioning anxiety can be both a coping mechanism and a hindrance. The drive for success and the need to appear perfect can push you to achieve great things, but it can also lead you to burnout and emotional exhaustion.