Deep Calm to soothe your nervous system – watch video below The light shifts, the air seems to soften. The world doesn’t change – but somehow, you do. Everything inside you remembers how to rest. What is this powerful technique? It’s easiest to show you in this short video……you can reset your nervous system […]
Stressed? Try this quick nervous system reset Read More »
Seasonal Affective Disorder – How to Beat it in 2025 Seasonal affective disorder – You know the feeling – when the sky closes in and the days get shorter and darker, winter depression can set in. Things look and feel gloomy. It’s hard to feel bright and positive. It’s here right now in Fernie BC
Are you SAD? Habits can help Seasonal Affective Disorder Read More »
What if your Boss is a Narcissist? Ava loved her job—until Jonah became her boss. At first, he praised her work and called her “the smartest person in the room.” But the compliments soon turned to criticism. Then he began taking credit for her ideas, gaslighting her in meetings, and subtly undermining her confidence. In
My Boss is a Narcissist! How to Survive Toxic Leader Read More »
Watch this video to learn the stress reset that works for so many executives, professionals, business owners and team leaders.
Stressed at work? Try the executive reset! Read More »
You help everyone If you’re a nurse, you probably don’t even realize how much you carry. Every day, you manage medications, respond to emergencies, interpret lab results, chart endlessly… But you also hold hands through grief. You witness trauma. You soothe families in chaos. You’re the first to respond. The last to leave. And often
Counselling for Nurses – caring support for hearts that heal Read More »
Narcissists target people with specific traits. See if you are vulnerable and what you can do to protect yourself!
Watch video!
Who Narcissists Target in Romantic Relationships and How to Protect Yourself Read More »
The Roller Coaster of Corporate Lay-Offs. How to Keep Your Job During Downsizing During times of corporate downsizing, most people feel feel anxious, angry, helpless, uncertain, or frustrated. Your whole world can seem like it’s in limbo. Even if you’re fairly certain that your job is safe, others around you may be impacted. Having worked
Top 10 Ways to Keep Your Job During Downsizing Read More »
Get started with daily affirmations and give yourself a boost in self-esteem, reduce feelings of anxiety, and feel happier, more calm and confident. Download free how-to guide.
Affirmations to Upgrade Your Inner Voice: The Daily Routine Psychologists Recommend Read More »
What If You Are Laid Off At Work in 2025? Job lay-offs in 2025? The rumours are out there! And the truth is that some large and small companies in the Elk Valley are laying off employees. If you have been laid off work or are worried about it, read on. While being laid off
Worried About Lay Offs Fernie Sparwood Elk Valley 2025 ? Read More »
Learn great strategies to reduce stress and improve productivity at this workshop presented by Virginia Purcell MSC CCC Here’s a 2 minute video about tomorrow’s workshop – hope to see you there!
Fernie Chamber of Commerce Stress Reduction Workshop March 25 2025 Read More »
