Why was Colonel Sanders at the Blue Jays Game? Last night many people saw a surprise appearance of a very recognizable person (or his ghost!) sitting behind the home plate! The surprise appearance of a guy dressed up as Colonel Sanders delighted sports fans in Canada, USA, and everywhere! Images of Colonel Sanders at the […]
Colonel Sanders seen at the Blue Jays game! Read More »
How to be yourself Somewhere along the way, you stopped asking what you wanted. As a child, you were taught to respect your parents, teachers, coaches – to be polite, to be good, to make people proud. And for many of us, that lesson quietly expanded: we learned that being liked kept us safe. That
How to be yourself Read More »
Deep Calm to soothe your nervous system – watch video below The light shifts, the air seems to soften. The world doesn’t change — but somehow, you do. Everything inside you remembers how to rest. What is this powerful technique? It’s easiest to show you in this short video……you can reset your nervous system
Stressed? Try this quick nervous system reset Read More »
Seasonal Affective Disorder – How to Beat it in 2025 Seasonal affective disorder – You know the feeling – when the sky closes in and the days get shorter and darker, winter depression can set in. Things look and feel gloomy. It’s hard to feel bright and positive. It’s here right now in Fernie BC
Are you SAD? Habits can help Seasonal Affective Disorder Read More »
The Roller Coaster of Corporate Lay-Offs. How to Keep Your Job During Downsizing During times of corporate downsizing, most people feel feel anxious, angry, helpless, uncertain, or frustrated. Your whole world can seem like it’s in limbo. Even if you’re fairly certain that your job is safe, others around you may be impacted. Having worked
Top 10 Ways to Keep Your Job During Downsizing Read More »
Get started with daily affirmations and give yourself a boost in self-esteem, reduce feelings of anxiety, and feel happier, more calm and confident. Download free how-to guide.
Affirmations to Upgrade Your Inner Voice: The Daily Routine Psychologists Recommend Read More »
What If You Are Laid Off At Work in 2025? Job lay-offs in 2025? The rumours are out there! And the truth is that some large and small companies in the Elk Valley are laying off employees. If you have been laid off work or are worried about it, read on. While being laid off
Worried About Lay Offs Fernie Sparwood Elk Valley 2025 ? Read More »
A Self Care Checklist for YOU Self care is trending! Self care checklist is one of the most searched topics online and is a concept that is trending! By now we all know that self care is super important for our mental health and wellness – but what is it really? It often gets portrayed
Self Care Checklist Read More »
Enjoy these easy tips and techniques to enhance your physical and mental wellness this autumn. Holistic, fun and practical.
Autumn Wellness Magazine September 2024 Read More »
Summer is a great time to celebrate abundance, gratitude, wellness and personal growth. Download your free PDF ebook guide. Make your summer the best ever with these 7 fun wellness tips and activities. DOWNLOAD YOUR GUIDE Click here Or click the magazine below to view the flipbook version. Have a great summer 🙂
The 7 Wellness Rules of Summer Read More »
