Workplace Stress & Burnout

What if your Boss is a Narcissist? Ava loved her job—until Jonah became her boss. At first, he praised her work and called her “the smartest person in the room.” But the compliments soon turned to criticism. Then he began taking credit for her ideas, gaslighting her in meetings, and subtly undermining her confidence. In

Watch this video to learn the stress reset that works for so many executives, professionals, business owners and team leaders.

You help everyone If you’re a nurse, you probably don’t even realize how much you carry.  Every day, you manage medications, respond to emergencies, interpret lab results, chart endlessly… But you also hold hands through grief. You witness trauma. You soothe families in chaos. You’re the first to respond. The last to leave. And often

The Roller Coaster of Corporate Lay-Offs. How to Keep Your Job During Downsizing During times of corporate downsizing, most people feel feel anxious, angry, helpless, uncertain, or  frustrated. Your whole world can seem like it’s in limbo. Even if you’re fairly certain that your job is safe, others around you may be impacted. Having worked

What If You Are Laid Off At Work in 2025? Job lay-offs in 2025? The rumours are out there! And the truth is that some large and small companies in the Elk Valley are laying off employees. If you have been laid off work or are worried about it,  read on. While being laid off

If you are a woman working in the mining industry, you will be aware of the unique stressors of working in mining. Fortunately, there’s excellent mental health support available to men and women to help you to thrive at work! Most mining companies provide extensive counselling coverage as part of their health care benefits packages,

It can be tough to work in mining – long hours, high-risk conditions, and extended periods away lead to increased stress, anxiety, depression.

5 types of imposter syndrome   Imposter syndrome at work happens to the best of us! Find out how counselling can help restore your confidence. Do you doubt your achievements? Or have the idea that you might not deserve everything that you have right now? Have you ever thought you’ll eventually be ‘found out’ ?