Love Art Therapy! Have you ever tried art therapy? Art therapy is a form of psychotherapy that uses the creative process of making art to improve physical, mental, and emotional well-being. Through art therapy you can explore feelings, reconcile emotional conflicts, enhance self-awareness, reduce anxiety, enhance social skills, boost confidence, help resolve traumatic experiences and […]
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Are You In An Emotionally Abusive Relationship? Emotionally abusive relationships are a pattern of behaviour by one or more people that slowly destroys the self confidence of the victim. It is a way of controlling, manipulating and dominating the victim. Victims often feel embarrassed and are reluctant to reveal the true situation they are in
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There are many benefits of counselling to heal intergenerational trauma. Future generations will thank you.
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If you are a woman working in the mining industry, you will be aware of the unique stressors of working in mining. Fortunately, there’s excellent mental health support available to men and women to help you to thrive at work! Most mining companies provide extensive counselling coverage as part of their health care benefits packages,
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Counselling for men is trending! Seeking counselling is a sign of strength and self-awareness.
Counselling For Men is Quietly Becoming Popular Read More »
It can be tough to work in mining – long hours, high-risk conditions, and extended periods away lead to increased stress, anxiety, depression.
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5 types of imposter syndrome Imposter syndrome at work happens to the best of us! Find out how counselling can help restore your confidence. Do you doubt your achievements? Or have the idea that you might not deserve everything that you have right now? Have you ever thought you’ll eventually be ‘found out’ ?
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