How to be yourself Somewhere along the way, you stopped asking what you wanted. As a child, you were taught to respect your parents, teachers, coaches – to be polite, to be good, to make people proud. And for many of us, that lesson quietly expanded: we learned that being liked kept us safe. That […]
How to be yourself Read More »
Deep Calm to soothe your nervous system – watch video below The light shifts, the air seems to soften. The world doesn’t change – but somehow, you do. Everything inside you remembers how to rest. What is this powerful technique? It’s easiest to show you in this short video……you can reset your nervous system
Stressed? Try this quick nervous system reset Read More »
Seasonal Affective Disorder – How to Beat it in 2025 Seasonal affective disorder – You know the feeling – when the sky closes in and the days get shorter and darker, winter depression can set in. Things look and feel gloomy. It’s hard to feel bright and positive. It’s here right now in Fernie BC
Are you SAD? Habits can help Seasonal Affective Disorder Read More »
Get started with daily affirmations and give yourself a boost in self-esteem, reduce feelings of anxiety, and feel happier, more calm and confident. Download free how-to guide.
Affirmations to Upgrade Your Inner Voice: The Daily Routine Psychologists Recommend Read More »
Self Care When You Need it Most How to Give Yourself What You Need and Really Love Yourself Again Sometimes you can lose touch with who you really are, because you get really busy, or you’re distracted by the noise of other’s expectations, or the external definitions of “success”. In addition, you may be so
How to Love Yourself Again Read More »
High Functioning Anxiety – the hidden challenge High functioning anxiety – do you have it? On the surface, everything seems fine – you appear calm and collected, juggling responsibilities effortlessly. Yet, beneath that composed exterior, a storm rages within, with persistent thoughts of inadequacy, perfectionism, fear of failure, and an overwhelming desire to please others.
Do You Have High Functioning Anxiety? Read More »
A Self Care Checklist for YOU Self care is trending! Self care checklist is one of the most searched topics online and is a concept that is trending! By now we all know that self care is super important for our mental health and wellness – but what is it really? It often gets portrayed
Self Care Checklist Read More »
Do you feel like your mind is filled with racing overwhelming thoughts? Overthinking keeps you anxious and ineffective. Find out how to stop.
23 Great Ways to Stop Overthinking Read More »
Is counselling a waste of time? All you do is just sit around and talk right? Why not just talk with a friend, partner, family member or spouse? You should! You should absolutely talk to people you are close to and share what’s going on in your life. But sometimes it’s also helpful to have
Is Counselling A Waste of Time? Read More »
Love Art Therapy! Have you ever tried art therapy? Art therapy is a form of psychotherapy that uses the creative process of making art to improve physical, mental, and emotional well-being. Through art therapy you can explore feelings, reconcile emotional conflicts, enhance self-awareness, reduce anxiety, enhance social skills, boost confidence, help resolve traumatic experiences and
Art Therapy for Self-Discovery and Expression Read More »
